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oprah winfrey

Why Weight Loss Stops on Long Term Low Carb Diets

The enthusiasm for the low carb diet as a weight loss diet arises in the first few weeks and months when most people experience dramatic weight loss.What rarely gets mentioned--especially in the miracle weight loss books--is that very few low carb dieters ever get to their weight loss goal, especially those who start out with a lot of weight to lose. I am enthusiastic about the power of carb