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oprah winfrey

Portion Size: Your Brain Is Not Your Friend

As we head into the holiday season it's time to reflect on a food-related issue that doesn't get the respect it deserves: portion size.A study discussed in Science Daily last spring comes up with a fascinating finding about how our minds work--one that explains why we may find ourselves stalled on diets or seeing inexplicable rises in blood sugar. When presented with pictures of the same food in