So this morning begins the second week of my very low carb diet experiment. Here's what LifeForm has to say about what I ate.
Sodium: 1568 mg
Vitamin A: 112%
Vitamin C: 95%
Calcium 83%
Iron 27%
Since I only ate one meal away from home, I was able to weigh all my portions and use label information.
The low iron is fine. Too much iron is a problem for many of us with diabetes and many older
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